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Team Update
PSA WOLF PACK
Coach: Jenna Johnson Ph#612-501-5667 Asst: Henry Van Dellen Ph# 763-553-9088 or 612-961-5723 Asst: Terry Brick Ph# 763-551-9323 or 612-804-3728 ***Please see below for Team Schedules & information*** Roster: Kylie #75; Mara #53; Kaylea #10; Ellie #78; Jenna #81; Julia #83; Maria #96; Kaitlyn #23; Sophie #55; Grace #6; Chloe #21; Cathy #59 |
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Team Schedule
TEAM PRACTICES & RALIA GAMES:
Sunday April 25 6:00-7:30pm Turtle Lake Park 46th & Lanewood Ln, Plymouth Monday April 26 7:00pm Ralia playoff game vs STMA-Jenniges Wednesday April 28 6:30-8:00pm Brick's backyard footwork drills TOURNAMENTS: Blaine Breakout Tournament: Sat May 1 12:00pm vs CNS Pumas Field D3-S Sat May 1 5:00pm vs Blaine Riot Field B1-N Sunday May 2 11:00am vs MapleBrook Mancuso Field B2-N SUMMER 2010 GAME SCHEDULE: TBD - season starts May 3 Arrive at the field at least 30 minutes prior to game time, in uniform and ready to play. Wear your BLACK jersey & BLACK socks. Bring your white jersey, a water bottle, size 4 ball. No jewelry or watches. If you wear glasses, you must have a sport strap.
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Special Information
FIELD DIRECTIONS:
Blaine Breakout: http://maps.google.com/maps?ie=UTF8&q=1700+105th+Ave+NE,+Blaine,+MN&g=1700+105th+Ave+NE,+Blaine,+MN&s=AARTsJqSFt8fw_eiWmg4NoatuhZs25wIHQ&hl=en&view=map Blaine Breakout fields map: http://www.blainesoccer.org/pdf/2010/bbo/fieldMap.pdf
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Coach's Corner
Conditioning is an important part of soccer. We'd rather not spend practice time on conditioning since we need the time to work on other soccer skills. We'd like to have each of the girls working on conditioning on their own. This could include running, jogging, rollerblading, biking, jumping rope, jumping jacks, etc to build cardiovascular fitness and endurance. Ideally they should run 1-2 miles, 3-4 times a week. If this sounds like a lot, start out slowly and work up to it. In addition, 20 situps and 20 pushups each day will help strengthen core muscles. Thanks for your assistance in helping the team!
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