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Team Update
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Team Schedule
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Special Info
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Coach's Corner
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EMail
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Team Update
Welcome to the 2010 Fall season. Get ready for fun!
Coaches; Eric and Muthu Asst coach; Karen Mgr; Lorraine Players: Peter Joe Raymond Nick Paul PJ Mark M Zach Connor Lakshu Grant Casey Jonah Trevon Mark V Michael Adam Jacob |
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Team Schedule
Thurs 2-Sep 5:45 PM practice PSA05 Plymouth Creek field
Tues 7-Sep 5:45 PM practice PSA06 Plymouth Creek field Thurs 9-Sep 5:45 PM practice PSA07 Plymouth Creek field Sat 11-Sep game MUS Being rescheduled Sat 11-Sep 1:00 PM tryout PSA05 Plymouth Creek field Sun 12-Sep 1:00 PM tryout PSA05 Plymouth Creek field Tues 14-Sep 5:45 PM practice PSA08 Plymouth Creek field Thurs 16-Sep 5:45 PM practice PSA09 Plymouth Creek field Sat 18-Sep 1:30 PM game PSA06 Plymouth Creek field Tues 21-Sep 5:45 PM practice PSA10 Plymouth Creek field Thurs 23-Sep 5:45 PM practice PSA11 Plymouth Creek field Sat 25-Sep 2:00 PM game PRL28 Redtail Ridge East, Savage Sun 26-Sep 1:00 PM game PSA05 Plymouth Creek field Tues 28-Sep 5:45 PM practice PSA12 Plymouth Creek field Thurs 30-Sep 5:45 PM practice PSA13 Plymouth Creek field Sun 3-Oct 1:00 PM game PSA05 Plymouth Creek field Tues 5-Oct 5:45 PM practice PSA14 Plymouth Creek field Thurs 7-Oct 5:45 PM practice PSA15 Plymouth Creek field Sun 10-Oct 9:00 AM game GVL02 Lions Park, Golden Valley
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Special Information
MYSA field directory Complete listing of fields at this link.
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Coach's Corner
Sprint-walk-jog-run exercises: to be completed on days when stamina training does not happen.
Remember to use toes (not flat feet) for fast response. Jog 5 minutes Sprint 5 seconds Slow jog 1/2 minute Run 1 minute Run backwards 5 seconds (turn and) sprint 10 seconds walk 10 seconds jog 1 minute stretch 1/2 minute repeat up to an hour total Agility exercises: to be completed on days when stamina training does not happen. Remember to use toes (not flat feet) for fast response. Jog on-the-spot 5 minutes High knees 5 minutes Heel flicks 5 minutes Jumping jacks 5 minutes stretch 5 minutes repeat as often as possible Stamina: complete for more than 3 minutes,increasing as stamina improves Jogging perform at 75% max heart rate hill running perform at 75% max heart rate cycling perform at 75% max heart rate swimming perform at 75% max heart rate Alternate activities between days
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